Fitness & Training

Ideal Weight Calculator

Compare four clinical ideal-weight formulas based on your height and gender. See an average target and a realistic ±10% range.

Your details

Gender

Height

Ideal weight estimates

Average (all formulas): 61.4 kg
Suggested range (Â±10%): 55.2 kgâ€“67.5 kg
Robinson formula: 60.8 kg
Miller formula: 62.5 kg
Hamwi formula: 60.7 kg
Devine formula: 61.4 kg

How this calculator works

Select gender and enter height.
We calculate ideal weight using Robinson, Miller, Devine, and Hamwi formulas.
See the average across all four methods plus a realistic range.
Combine with BMI for context — athletes may weigh above these ranges.

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Your details

Ideal weight estimates

How this calculator works

Guides that use this calculator

Home Gym Strength Plan for Beginners: No Equipment Needed

Your details

Ideal weight estimates

How this calculator works

Guides that use this calculator

Home Gym Strength Plan for Beginners: No Equipment Needed